Summer Regimen - Diet and Lifestyle - Dr JV Hebbar

Transform Your Life with Daily Ayurveda Routine

1. Healthy Daily Regimen As Per Master Vagbhata - Dinacharya - Ashtanga Hrudaya 2nd Chapter Recap - Dr JV Hebbar

Healthy Daily Regimen As Per Master Vagbhata - Dinacharya - Ashtanga Hrudaya 2nd Chapter Recap - Dr JV Hebbar (115:12)

2. Dinacharya - 2 - Personal Hygiene - Bathing, Powder Massage, Healthy Conduct

Dinacharya - 2 - Personal Hygiene - Bathing, Powder Massage, Healthy Conduct (123:58)

3. Natural Urges That Should Not Be Suppressed - Dr JV Hebbar

4. Food, Sleep, Celibacy - Traya Upastambha, Microwave ovens - Dr JV Hebbar

Food, Sleep, Celibacy - Traya Upastambha, Microwave ovens - Dr JV Hebbar (110:03)

5. Daily Foods and Bad Foods, Co Drinks, Right Quantity of Food - Dr JV Hebbar

Daily Foods and Bad Foods, Co Drinks, Right Quantity of Food - Dr JV Hebbar (108:48)

6. Rules to follow while having meals - Dr JV Hebbar

7. Water usage as per Ayurveda

8. Exercise - Ayurveda, Benefits, Contra Indications - Dr JV Hebbar

9. Exercise As Per Body Type, Supplements - Dr JV Hebbar

10. Ayurvedic Oral Care Principles

11. Seasonal Regimen - Ashtanga Hrudayam 3rd Chapter - Ritucharya

12. Winter Woes Ayurvedic Regimen

13. Autumn (Fall) - Healthy Ayurvedic Regimen - Dr JV Hebbar

14. Summer Regimen - Diet and Lifestyle - Dr JV Hebbar

15. Spring Season Healthy Regimen - Vasanta Rutucaharya

16. Raining Season Regimen - Early Enthusiasm - Spirituality

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