1. Healthy Daily Regimen As Per Master Vagbhata - Dinacharya - Ashtanga Hrudaya 2nd Chapter Recap - Dr JV Hebbar
2. Dinacharya - 2 - Personal Hygiene - Bathing, Powder Massage, Healthy Conduct
3. Natural Urges That Should Not Be Suppressed - Dr JV Hebbar
4. Food, Sleep, Celibacy - Traya Upastambha, Microwave ovens - Dr JV Hebbar
5. Daily Foods and Bad Foods, Co Drinks, Right Quantity of Food - Dr JV Hebbar
6. Rules to follow while having meals - Dr JV Hebbar
7. Water usage as per Ayurveda
8. Exercise - Ayurveda, Benefits, Contra Indications - Dr JV Hebbar
9. Exercise As Per Body Type, Supplements - Dr JV Hebbar
10. Ayurvedic Oral Care Principles
11. Seasonal Regimen - Ashtanga Hrudayam 3rd Chapter - Ritucharya
12. Winter Woes Ayurvedic Regimen
13. Autumn (Fall) - Healthy Ayurvedic Regimen - Dr JV Hebbar
14. Summer Regimen - Diet and Lifestyle - Dr JV Hebbar
15. Spring Season Healthy Regimen - Vasanta Rutucaharya
16. Raining Season Regimen - Early Enthusiasm - Spirituality
