1. Millets As per Ashtanga Hrudayam – Benefits, Usage, Contra Indications
2. Types and health benefits of all liquid foods - Ashtanga Hrudaya Sutrasthana 5 - part 1
3. Types and health benefits of all liquid foods - Ashtanga Hrudaya Sutrasthana 5 - part 2 - Dr JV Hebbar
4. Types and health benefits of all liquid foods - Ashtanga Hrudaya Sutrasthana 5 - part 3
5. Cooked rice, Soups and Juices as per Ashtanga Hrudayam - Dr JV Hebbar
6. Rice Types, Qualities - Ashtanga Hrudaya Sutrasthana 6th chapter – Part - 1
7. Cereals, Legumes and Pulses - AH Sutrasthana 6 - part 3
8. Beans, Pulses, Lentils - AH 6th chapter Part 4
9. Right Amount of Food– Ashtanga Sutrasthana 8th chapter - Dr JV Hebbar
10. Pathya (Food and Lifestyle) - Etiquettes for Healthy Living - Ayurveda Perspective
11. Micronutrients And Ayurveda
12. Non Vegetarian Diet And Ayurveda
13. Ayurvedic Rules and Regulations about diet
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1. Best time to start a new diet| How and when to change the diet pattern? Millet diet
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2. How to include all 6 tastes in a diet or meal?
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3. Logic Behind Indian Food Combinations | Is Dieting Alone Capable of Preventing Diabetes?
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4. Traditional Ayurvedic Diet vs. Calorie Based Diet Advice
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5. Easy diet and Lifestyle changes for weight loss
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6. Can we reheat the food? What does ayurveda say about stale foods or re warming the food?
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7. Are you WATCHING your FOOD QUANTITY?
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8. Why Acharya Charaka advised eating light, nourishing food for weight gain?
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9. Over Processing of Food is Causing Many New Diseases
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10. Abhishyandi Foods: They Make your Body Channels Sticky and Fragile
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11. Two simple rules for bad food combinations
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12. Ideal Food for Meditation - 3 Useful Tips
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13. How Much Food To Eat Per Day - Ayurveda
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14. When To Consume Ghee? Before Or After Food?
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15. Having Food At Regular Interval Or Take Food Only When Hungry?
